Results in just 30 days
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Day 1
Start with a detailed inventory. Use the checklists in the guide to document your current complaints and needs. Is it acne, dull skin or perhaps an unbalanced hormone level? By formulating clear goals, you create a solid basis for the coming weeks.
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Day 2-29
Now the focus is on implementing targeted changes in your everyday life and observing their effect on your skin. Supplement your diet with missing nutrients, reduce stress and optimize your skin care routine based on your skin type. Record the changes in your journal to make the connections between diet, care and your skin condition visible.
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day 30
Now you can take stock of your progress. What has improved in your skin and which measures have had the most impact? Reflect on your journal and adjust your diet and supplementation if necessary. With your new knowledge, you can develop long-term strategies to sustainably promote and maintain your skin health.
